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Healthy Habits & Hygiene
Looking after your body during your period is about self-respect and comfort, not hiding or feeling embarrassed. Good hygiene and healthy habits help you feel fresh, confident, and proud of what your body does every day. Treating your body with kindness is a way of saying, “I deserve to feel good.” Changing Your Products Regularly No matter what you use - pads, tampons, period underwear, or cups - the most important thing is to keep everything clean and change your products r
Bullying, Body Changes & Confidence
Puberty brings big changes in your body, your emotions, and even how you see yourself. Sometimes, these changes can lead to teasing, embarrassment, or self-doubt. Remember, everyone develops at their own pace and in their own way, and there’s nothing to be ashamed of. This stage of life is about learning, growing, and becoming comfortable in your skin. And with the right support, it can be a time of pride, not pressure. Understanding Body Changes During puberty, your body be
Supporting Your Daughter or Someone You Care About
Seeing a young person go through their first period is a meaningful and emotional moment for both of you. As a parent, carer, or mentor, the way you support them can influence how they feel about their body, their confidence, and self-care for years ahead. This is about more than periods. It’s about helping someone you care about feel seen, safe, and supported. Starting the Conversation Talking about periods doesn’t need to be awkward. It’s a natural part of growing up, and y
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