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Parent & Carer Resources
Guides for parents, carers, and educators to support young people.
Starting the Conversation: How Early Is Too Early?
Tips for age-appropriate discussions about bodies and puberty One of the most common questions parents and carers ask is: “When should I start talking about bodies, puberty, and periods?” The short answer? Earlier than you think and in much smaller ways than you imagine. As a youth worker and sexologist , I’ve supported many young people who wish they’d had these conversations earlier, not in one big talk, but through calm, everyday moments that made them feel prepared rathe
How to Talk to Boys About Periods
Helping boys understand and support menstruation with empathy and respect. Periods aren’t just a “girls’ issue.” They’re a normal part of life and when boys understand menstruation, everyone benefits. Talking to boys about periods helps: Reduce stigma and teasing Build empathy and respect Create safer schools and homes Prepare them to be supportive friends, siblings, partners, and allies You don’t need to make it awkward or over-detailed. Simple, honest conversations go a lon
How to Create a Period-Positive Home Environment
Creating a period-positive home doesn’t require big talks or perfect language. It’s about small, everyday actions that tell young people: “Your body is normal.You ’re safe to ask questions.You don’t need to feel embarrassed here.” Use this checklist as a gentle guide, and just take what works for your family. Talk About Periods Like They’re Normal (Because They Are) ☐ Use the word period (not code words like “that time”) ☐ Answer questions calmly and honestly ☐ Admit when y
Supporting Your Daughter or Someone You Care About
Seeing a young person go through their first period is a meaningful and emotional moment for both of you. As a parent, carer, or mentor, the way you support them can influence how they feel about their body, their confidence, and self-care for years ahead. This is about more than periods. It’s about helping someone you care about feel seen, safe, and supported. Starting the Conversation Talking about periods doesn’t need to be awkward. It’s a natural part of growing up, and y
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