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Mood, Emotions & Mental Health
Supporting emotional wellbeing throughout your cycle.
Mindfulness During Your Cycle: A simple self-check-in checklist
Use this checklist anytime you feel emotional, overwhelmed, tired, or just want to reconnect with your body. You don’t need to do everything, one tick is enough . Daily Mindfulness Check-In ☐ Take 3 slow breaths ☐ Ask: How does my body feel right now? ☐ Ask: How am I feeling emotionally? ☐ Remind myself: My feelings are allowed During Your Period ☐ Slow down where I can ☐ Rest without guilt ☐ Use comfort items (heat pack, comfy clothes) ☐ Speak kindly to myself ☐ Reminder: It
Mood, Emotions & Mental Health During Your Cycle
Periods aren’t just physical. They can affect how you feel, think, and react to the world. Mood swings, tiredness, irritability, or sadness are all common emotional changes, but they can still be hard to manage. The good news? When you understand what’s happening in your body, you can take steps to support your mental health, find balance, and feel more in control throughout your cycle. What’s Happening in Your Body Hormones like estrogen and progesterone rise and fall thro
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