Talking About Periods Without Shame

For generations, people have talked about periods in hushed tones, often feeling embarrassed or keeping the topic private. It doesn’t have to be this way. Open conversations about menstruation help young people understand their bodies, see these experiences as normal, and create a culture of respect, confidence, and care.

At New Moon, we believe that knowledge is empowering. Open and honest conversations help break the cycle of shame.

Why Talking Matters

When we avoid talking about periods, we send the message that they’re something to hide. This can create unnecessary shame or anxiety for young people experiencing their first period. By speaking openly and respectfully, we help:

• Normalise periods as a healthy part of life.

• Encourage young people to ask questions and seek help.

• Reduce stigma for all genders.

• Build empathy and understanding in families, schools, and friendships.

How to Start the Conversation

You don’t need to have all the answers. The important thing is to begin. Here are some gentle, practical ways to start the conversation:

Start Early and Keep It Casual

Introduce the idea of periods before they happen. Everyday moments, such as seeing a product in the shop or hearing an ad, can be good opportunities to talk about what periods are and why they happen.

Use Real Words

Use words like “period” or “menstruation” instead of euphemisms such as “Aunt Flo” or “time of the month.” Clear, respectful language shows that periods are normal and nothing to be embarrassed about.

Listen More Than You Speak

Ask what your child or friend already knows. Listen to their feelings and questions before correcting or explaining. This builds trust and helps them feel safe talking to you.

Be Inclusive

Not everyone who menstruates is a girl, and not all girls menstruate. Try saying “people who get periods” instead of “girls.” Using inclusive language helps everyone feel seen, especially transgender and non-binary young people.

Share Your Own Experience

If you feel comfortable, please share what your periods were like growing up. Talk about what helped, what didn’t, or what you wish someone had told you. Personal stories break down barriers and make emotions feel normal.

There are many myths about periods, such as thinking that periods are dirty, that you can't swim or exercise during your period, or that everyone experiences pain in the same way. These myths can make periods seem scarier than they really are. Let’s clear up a few things: periods are a normal and healthy part of life, and it's essential to talk openly so everyone feels comfortable and informed.

🚫 Myth	🌸 Truth
“Periods are dirty or unhygienic.”	Periods are a natural, healthy process, your body cleaning and renewing itself.
“You shouldn’t swim or exercise on your period.”	You absolutely can! Movement can even reduce cramps and lift your mood.
“Everyone’s cycle is exactly 28 days.”	Every body is different, cycles can range from 21 to 35 days and still be normal.
“Talking about periods is inappropriate.”	Open discussion helps people understand their health, respect their bodies, and support others.

Creating Supportive Environments

At Home

Keep pads, period underwear, and other products visible and easy to access. This helps make them feel normal. Encourage your child to track their cycle, rest when needed, and talk about any pain or emotional changes.

At School

Teachers, staff, and students all help reduce stigma. Making period products available, using inclusive language, and avoiding jokes or embarrassment all contribute to creating a supportive school culture. Don’t tease anyone for bleeding through or needing a break. Offer a pad, check in on each other, and remember that supporting your friends helps everyone feel more confident and cared for. Talking about periods shouldn’t feel awkward; it should feel natural. Every conversation helps change the story from one of shame to one of strength. When we normalise menstruation, we show young people that their bodies are nothing to hide, but something to understand and celebrate.

Let’s keep the conversation going, with honesty, empathy, and pride.