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Mood, Emotions & Mental Health During Your Cycle
Periods aren’t just physical. They can affect how you feel, think, and react to the world. Mood swings, tiredness, irritability, or sadness are all common emotional changes, but they can still be hard to manage. The good news? When you understand what’s happening in your body, you can take steps to support your mental health, find balance, and feel more in control throughout your cycle. What’s Happening in Your Body Hormones like estrogen  and progesterone  rise and fall thro
Managing Your Period: Products, Comfort & Confidence
Every body is different, and so is every period. Some prefer the familiarity of pads, while others find the freedom of period underwear more appealing, and some find reusable products to be the best fit. There is no single right way to manage your period; choose what feels comfortable, safe, and empowering for you. At New Moon , our shop and kits are shaped by three generations of experience. We blend wisdom, practicality, and modern comfort to help every menstruator confiden
Self-Care During Your Cycle
Your menstrual cycle is more than just your period. It’s a monthly rhythm that guides your body. As your hormones change, they affect how you feel, think, and move. By caring for yourself in each phase, you can gain a deeper understanding of your body, alleviate discomfort, and feel more balanced and confident. Self-care is not selfish. It is a way to show kindness to your body. Understanding Your Cycle A typical cycle lasts about 28 days , but everyone is unique. Your body g
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